If you’ve ever wondered what a week of eating looks like on GLP-1 medication, like Semaglutide or Tirzepatide, you’re not alone. Many patients find themselves asking: How much should I eat? What if I’m not hungry? What meals are easy on digestion but still filling? A simple, structured meal plan can take the guesswork out of your day and help you stay consistent while your appetite changes.
The key is choosing meals that are small in volume but rich in nutrients—especially protein, fiber, and healthy fats. You don’t need to follow a strict “diet”; you just need balanced options that fuel your body without overwhelming it. This 7-day guide gives you a practical starting point to eat smarter, feel better, and make your GLP-1 treatment easier to maintain.
Consistency beats perfection. Stick to simple, nutrient-dense meals, and you’ll feel stronger and more satisfied every week.
If you’ve ever compared your progress to someone else’s and wondered why your results look different—don’t worry, that’s completely normal. Weight loss on GLP-1s, with medications like Semaglutide or Tirzepatide, is a deeply personal experience, shaped by everything from your genetics and hormones to your sleep, stress, and nutrition habits.
Intro: GLP-1 medications like Semaglutide and Tirzepatide have become game-changers in modern healthcare—but how do they really work? The answer lies in your body’s natural biology. GLP-1 stands for glucagon-like peptide-1, a hormone your gut releases after eating that tells your brain, “I’m full.” It also helps regulate blood sugar and digestion.
Intro: Starting GLP-1 medications like Semaglutide or Tirzepatide is an exciting step toward better health—but it can also come with a few unknowns. During the first month, your body is adjusting to a new rhythm: your appetite changes, your digestion slows, and your energy may fluctuate as your system learns to balance blood sugar and hunger cues.
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