If you’re thinking about starting semaglutide (a GLP-1 medication) for weight loss, one of the first questions that comes up is: “How much weight can I actually lose?”
The short answer: a lot — safely and steadily.
Semaglutide has been shown to help patients lose an average of 10–15% of their total body weight, with some seeing even greater results under medical supervision.
Semaglutide is a GLP-1 receptor agonist, which means it mimics a natural hormone your body already makes to regulate appetite and blood sugar.
It helps you:
When paired with lifestyle changes and medical oversight, semaglutide becomes one of the most effective and sustainable weight-loss tools available today.
Results can vary by person, but here’s what research and real-world patient experiences show:
In the STEP-1 clinical trial, patients taking semaglutide lost an average of 33 pounds (15 kg) over 68 weeks — more than triple the results seen with diet and exercise alone.
Most people notice early changes within the first few weeks, including reduced hunger and more mindful eating.
By months 2–3, visible progress often becomes clear — and by 6–12 months, patients commonly see major transformation both physically and emotionally.
Semaglutide dosing increases slowly over time to help your body adjust and minimize side effects like nausea or fatigue.
This step-up schedule is one reason semaglutide is both safe and sustainable, rather than a “quick fix.”
At HolaVida, your provider monitors your progress closely and adjusts your dose at the right pace for your comfort and results.
Your progress may vary depending on:
HolaVida combines medication with ongoing lifestyle coaching, giving you structure, accountability, and guidance to maximize your results.
Semaglutide isn’t about crash dieting or short-term fixes — it’s about retraining your body and metabolism to achieve lasting, healthy results.
With consistent use and guided care, most patients not only lose weight but also maintain it long-term.
At HolaVida, we make clinically guided GLP-1 therapy simple, safe, and affordable:
If you’re ready to take the next step toward a healthier, more confident you:
👉 Start your online consultation today
To begin your Semaglutide intake click here.
To begin your Tirzepatide intake click here.
If you’ve ever compared your progress to someone else’s and wondered why your results look different—don’t worry, that’s completely normal. Weight loss on GLP-1s, with medications like Semaglutide or Tirzepatide, is a deeply personal experience, shaped by everything from your genetics and hormones to your sleep, stress, and nutrition habits.
Intro: GLP-1 medications like Semaglutide and Tirzepatide have become game-changers in modern healthcare—but how do they really work? The answer lies in your body’s natural biology. GLP-1 stands for glucagon-like peptide-1, a hormone your gut releases after eating that tells your brain, “I’m full.” It also helps regulate blood sugar and digestion.
Intro: Starting GLP-1 medications like Semaglutide or Tirzepatide is an exciting step toward better health—but it can also come with a few unknowns. During the first month, your body is adjusting to a new rhythm: your appetite changes, your digestion slows, and your energy may fluctuate as your system learns to balance blood sugar and hunger cues.
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