It might sound simple, but hydration is one of the most overlooked parts of a successful GLP-1’s journey. Because medications like Semaglutide and Tirzepatide slow digestion and sometimes blunt thirst cues, many people accidentally end up drinking less water than their body needs—leading to constipation, fatigue, and headaches.
Hydration plays a critical role in how comfortable you feel and how well your treatment works. Proper fluid intake helps your digestive system move smoothly, keeps your kidneys happy, and supports healthy metabolism. It also makes it easier for your body to process nutrients, flush out waste, and reduce common side effects. If you want your GLP-1’s plan to feel sustainable, think of water as one of your daily “prescriptions.”
Sip consistently, not just when thirsty. Hydration helps your GLP-1’s treatment work more comfortably and effectively.
Intro: It might sound simple, but hydration is one of the most overlooked parts of a successful GLP-1’s journey. Because medications like Semaglutide and Tirzepatide slow digestion and sometimes blunt thirst cues, many people accidentally end up drinking less water than their body needs—leading to constipation, fatigue, and headaches.
When you first begin GLP-1s treatment, with medications like Semaglutide or Tirzepatide, it’s normal to experience a few digestive changes—after all, these medications work by slowing how quickly your stomach empties. But certain foods can make those effects feel much stronger, leading to nausea, bloating, or discomfort.
One of the biggest surprises for many people starting GLP-1s medications like Semaglutide or Tirzepatide is how different eating feels. Suddenly, your appetite is smaller, your meals are lighter, and you might even forget to eat at times. While that can sound like a win, it also means your body may not always get the nutrition or steady energy it needs throughout the day. That’s where smart snacking comes in.
.svg)
.webp)
.svg)
.avif)
.avif)
.avif)
.avif)
.avif)