It might sound simple, but hydration is one of the most overlooked parts of a successful GLP-1’s journey. Because medications like Semaglutide and Tirzepatide slow digestion and sometimes blunt thirst cues, many people accidentally end up drinking less water than their body needs—leading to constipation, fatigue, and headaches.
Hydration plays a critical role in how comfortable you feel and how well your treatment works. Proper fluid intake helps your digestive system move smoothly, keeps your kidneys happy, and supports healthy metabolism. It also makes it easier for your body to process nutrients, flush out waste, and reduce common side effects. If you want your GLP-1’s plan to feel sustainable, think of water as one of your daily “prescriptions.”
Sip consistently, not just when thirsty. Hydration helps your GLP-1’s treatment work more comfortably and effectively.
If you’ve ever compared your progress to someone else’s and wondered why your results look different—don’t worry, that’s completely normal. Weight loss on GLP-1s, with medications like Semaglutide or Tirzepatide, is a deeply personal experience, shaped by everything from your genetics and hormones to your sleep, stress, and nutrition habits.
Intro: GLP-1 medications like Semaglutide and Tirzepatide have become game-changers in modern healthcare—but how do they really work? The answer lies in your body’s natural biology. GLP-1 stands for glucagon-like peptide-1, a hormone your gut releases after eating that tells your brain, “I’m full.” It also helps regulate blood sugar and digestion.
Intro: Starting GLP-1 medications like Semaglutide or Tirzepatide is an exciting step toward better health—but it can also come with a few unknowns. During the first month, your body is adjusting to a new rhythm: your appetite changes, your digestion slows, and your energy may fluctuate as your system learns to balance blood sugar and hunger cues.
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