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Nausea is one of the most commonly reported early side effects of GLP-1 medications. For most patients it's mild and temporary — but a few practical strategies make the adjustment period much more comfortable.

Why Nausea Happens

GLP-1 medications slow gastric emptying — the rate at which your stomach moves food into the small intestine. This slowing creates prolonged fullness but can also cause nausea, particularly after eating during the early weeks.

Practical Tips for Reducing Nausea

• Eat smaller meals — large portions overwhelm a slower-emptying stomach
• Eat slowly and chew thoroughly
• Avoid lying down for 30–60 minutes after eating
• Stay well hydrated — sip water consistently throughout the day
• Avoid fatty, fried, or heavily spiced foods during adjustment
• Ginger tea or ginger chews can help calm nausea naturally
• Try taking your weekly injection in the evening

When to Contact Your Provider

If nausea is severe or preventing you from eating or drinking, contact your HolaVida care team. Your provider can adjust dosing timing to improve comfort.

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