When your appetite decreases on GLP-1s, likeSemaglutide or Tirzepatide, it’s easy to focus on eating less—but what really matters is what you’re eating. Protein is one of the most important nutrients to prioritize during treatment because it protects your muscle mass, boosts metabolism, and helps you feel full longer.
Without enough protein, your body may start to lose muscle along with fat, which can slow progress and make it harder to maintain your results later. The good news? Getting enough protein doesn’t have to mean eating huge meals. With a few small tweaks—like starting your plate with protein or adding a shake between meals—you can stay strong, energized, and satisfied throughout your journey.
Why Protein Matters:
Easy Ways to Get Enough:
Think of protein as your body’s insurance policy—it protects your progress, strength, and results.
If you’ve ever compared your progress to someone else’s and wondered why your results look different—don’t worry, that’s completely normal. Weight loss on GLP-1s, with medications like Semaglutide or Tirzepatide, is a deeply personal experience, shaped by everything from your genetics and hormones to your sleep, stress, and nutrition habits.
Intro: GLP-1 medications like Semaglutide and Tirzepatide have become game-changers in modern healthcare—but how do they really work? The answer lies in your body’s natural biology. GLP-1 stands for glucagon-like peptide-1, a hormone your gut releases after eating that tells your brain, “I’m full.” It also helps regulate blood sugar and digestion.
Intro: Starting GLP-1 medications like Semaglutide or Tirzepatide is an exciting step toward better health—but it can also come with a few unknowns. During the first month, your body is adjusting to a new rhythm: your appetite changes, your digestion slows, and your energy may fluctuate as your system learns to balance blood sugar and hunger cues.
.svg)
.webp)
.svg)
.avif)
.avif)
.avif)
.avif)
.avif)