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Managing Side Effects the Right Way
Starting any new treatment can come with questions, and GLP-1 medications are no exception. Some members experience mild side effects, particularly during the early weeks or when doses are adjusted.
When your appetite decreases on GLP-1s, likeSemaglutide or Tirzepatide, it’s easy to focus on eating less—but what really matters is what you’re eating. Protein is one of the most important nutrients to prioritize during treatment because it protects your muscle mass, boosts metabolism, and helps you feel full longer.
Without enough protein, your body may start to lose muscle along with fat, which can slow progress and make it harder to maintain your results later. The good news? Getting enough protein doesn’t have to mean eating huge meals. With a few small tweaks—like starting your plate with protein or adding a shake between meals—you can stay strong, energized, and satisfied throughout your journey.
Why Protein Matters:
Easy Ways to Get Enough:
Think of protein as your body’s insurance policy—it protects your progress, strength, and results.
For decades, weight loss has been framed as a matter of discipline: eat less, move more, and follow stricter rules. Traditional diets often focus on cutting calories, eliminating entire food groups, or adhering to rigid plans that leave little room for flexibility.
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