Starting a GLP-1 weight loss program can feel exciting — and maybe a little confusing at first. Here’s what your semaglutide dosing journey looks like, step by step, so you know exactly what to expect.
Semaglutide is taken once a week to help regulate appetite and support weight loss. To minimize side effects and help your body adjust, your provider starts you at a low dose and gradually increases it every few weeks.
This gradual approach helps reduce nausea, improves tolerance, and ensures your results are both comfortable and sustainable.
Note: Exact dosing may vary depending on your provider’s guidance.
- Eat slowly and stop when full
- Focus on protein-rich, balanced meals
- Drink plenty of water to support digestion
- Report any side effects — your provider can adjust your dose if needed
At HolaVida, we make semaglutide treatment simple, safe, and affordable:
👉 Start your online consultation today and begin your GLP-1 weight-loss plan with confidence.
Intro: It might sound simple, but hydration is one of the most overlooked parts of a successful GLP-1’s journey. Because medications like Semaglutide and Tirzepatide slow digestion and sometimes blunt thirst cues, many people accidentally end up drinking less water than their body needs—leading to constipation, fatigue, and headaches.
When you first begin GLP-1s treatment, with medications like Semaglutide or Tirzepatide, it’s normal to experience a few digestive changes—after all, these medications work by slowing how quickly your stomach empties. But certain foods can make those effects feel much stronger, leading to nausea, bloating, or discomfort.
One of the biggest surprises for many people starting GLP-1s medications like Semaglutide or Tirzepatide is how different eating feels. Suddenly, your appetite is smaller, your meals are lighter, and you might even forget to eat at times. While that can sound like a win, it also means your body may not always get the nutrition or steady energy it needs throughout the day. That’s where smart snacking comes in.
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